Yoga and Polyvagal Theory

You have a unique opportunity to explore the connection between body and mind through yoga practices and a deep understanding of polyvagal theory with a close collaborator of the founder of this theory, Stephen Porges. Arielle is a recognized expert in trauma and polyvagal theory and will help you better understand how the nervous system influences our emotional experiences and bodily sensations. In the workshop, you will learn how to use yoga asanas, breathing exercises, and meditative techniques to regulate the function of your vagus nerve. Together, we will explore how different positions and breathing patterns can support a sense of safety and well-being, and how we can better respond to stressors in our lives. Arielle will focus on practical applications of polyvagal theory in everyday life and show how we can integrate these concepts into our yoga practice to enhance our self-awareness, emotional regulation, and overall mental well-being. The workshop is intended for everyone who wants to expand their knowledge of body awareness and build a deeper connection with themselves.